Lifestyle Balance

Can an extra two hours of sleep on weekends be a remedy for teen anxiety, or will it backfire?

Sleep’s hidden chaos may quietly sabotage your health, raising your risk for 172 diseases—even if you log those coveted

Diet sodas—once championed as guilt-free—may be quietly accelerating liver disease, and scientists now warn that even a single daily

Losing just one hour of sleep might seem negligible, but it can have surprising effects on your brain’s health

Minimalism promises happiness by stripping away the unnecessary, but does it truly lead to a more fulfilling life? Story

When the party keeps going all night long, your breathing might not. Story Snapshot New research identifies “social apnea,”

Could a common vitamin deficiency be a hidden factor in the global breast cancer epidemic? Story Snapshot Breast cancer