Lifestyle Balance

Optimists’ brains literally operate on the same wavelength when imagining the future, while pessimists think in patterns so varied

Could the secret to youthful skin lie in the invisible world of your skin’s microbiome? Story Snapshot Unilever study

Gen Z ditches alcohol at age 23, embracing THC drinks as the new social high, signaling a wellness revolution

A groundbreaking analysis of over 3,000 U.S. counties reveals that sleeping less than seven hours per night ranks as

The multi-billion dollar quest for youthful skin has unveiled three revolutionary approaches that deliver professional-grade plumpness and luminosity without

The viral claim that 96% of breast cancer patients are deficient in a specific vitamin appears to be complete

A Stanford scientist has discovered that five simple daily habits can dramatically transform your cellular powerhouses and potentially add

Maintaining a consistent sleep schedule could slash your risk of death by nearly 40%, according to groundbreaking research that

Scientists discover that four simple daily habits can slash dementia risk by up to 45 percent, even if you

A single night of holiday cheer with too much alcohol can trigger life-threatening heart chaos in even the healthiest