Diet & Weight

The fitness industry’s obsession with six-pack abs has been selling you a dangerous lie that could be sabotaging your

While billion-dollar pharmaceutical companies scramble to develop the next gut health miracle drug, a simple leaf steeped in hot

Your gut is only as strong as the one ingredient almost everyone in America chronically skips: fermentable fiber that

A saturated fat in your steak and cheese could be fueling cancer’s deadly spread, turning a primary tumor into

The morning habit that quietly nudges your cholesterol in the wrong direction is not bacon and eggs—it is skipping

Could indulging in high-fat cheese and cream really be the secret to a sharper mind as we age? Story

The billion-dollar detox industry built its empire on a word that means something completely different in actual medicine than

Everything you thought you knew about lowering cholesterol might be sitting in your kitchen pantry right now, waiting to

Fasting is quietly moving from wellness fad to serious cancer research tool, but the real story is how it

The dairy industry just scored a surprising victory in the war against insulin resistance, and your cheese board might