Diet & Weight

A vascular biologist’s top five underrated foods could slash your stroke risk by boosting blood flow like prescription drugs,

While fitness enthusiasts obsess over protein shakes and powder scoops, the nutrients that truly make or break workout performance

Plant-based diets like the Portfolio Diet slash heart disease risk factors by up to 30%, challenging decades of confusion

The single biggest mistake sabotaging your weight loss efforts isn’t what you eat during your diet—it’s what you devour

Could the secret to smoother digestion lie in the carbs you choose to consume? Story Overview Whole grains, legumes,

Diet causes obesity ten times more than lack of exercise, shattering decades of fitness myths and demanding a total

Surprising as it may seem, some foods you thought were high in carbs are not the dietary villains you

Obesity-linked cancer deaths in America have tripled in just two decades, silently claiming over 33,000 lives while hitting rural

Ever wondered why some foods make you smell more unpleasant than others? Story Overview Dietary choices significantly impact body

Lesley Thornton’s warm post-dinner elixir banishes bloating and inflammation in minutes, transforming holiday indulgences into effortless digestion. Story Snapshot